Yellow Belt Test

• Boxing stricks 1-10 (9 - 9pear, 10 - back elbow to top of head)
• Basic Kicks
• Combos
• 1-2 elbow
• 2-1 elbow
• 1-2 knee
• 2-1 knee
• 1-2 Kick
• 2-1 Kick
• Horse Stace
• 18 Strikes
• Blocks
• Block sets
• SSD 1-12
• Horse stance 1-8
• Front stance 9-12
• Front/back falls & rolls

Tournament Techniques 1-5

1. Bread & butter.
2. Lead backhand, rear inner ridge.
3. Bread & butter, rear inner ridge.
4. Backhand, lead side kick.

5. 2 punch to body, rear inner ridge

Kickset 1 & Spinning Back Kick

• front kick
• round house
• side kick
• outer crecent
• inner crecent
• back kick

Block and Stick 1 & 2

Block and Stick 1

1. Hollow out, attacker does round house kick.
2. Body punch.

Block and Stick 2

1. Upper block.
2. Body punch.

Self Defence #1

1. Front grab.
2. Back grab.
3. Punch Defense.
4. Weapon.
5. Tackle

Grapple Flow 1

Wrist Pattern 1

1 Min Spar & Grapple