Orange Belt Test
Boxing Strikes 1-8
- Jab
- Cross
- Hook
- Uppercut
- Horizontal elbows.
- Upper elbows.
- Downward elbows.
- Cutting elbow.
Basic Kicks
- Front
- Push
- Quick (low-high)
- Groin
- Oblique
- Knee to face
- Knee to body
- Stomp
- Back Kick
SSDs
(R - right hand, L Left hand)
18 Strikes
- R Forward punch
- L Vertical punch
- R Uppercut
- L Reverse punch
- R Single palm low
- Double palm low
- R Bearclaw to groin.
- L Tigerclaw to throat.
- R Finger jab to throat.
- L Tiger claw to face.
- R Finger jab to eyes.
- L Single palm to face.
- Double palm to face.
- R inner ridge
- L Hook punch
- R Horizontal (#5) elbow.
- L Upper (#6) elbow.
- R Downward (#7) elbow
All blocks
- R Outer
- L Upper
- R Inner
- L Downward
- R Brushing
- L Body
- Double wedge.
- Double cross high.
- Double cross low.
Block sets
- Outer
- Upper
- Inner
- Downward
SSD Moves 1-8
- 1-4 (X)
- 4-8 (+)
Kickset 1
- Front
- Roundhouse
- Side
- Outer crescent
- Innter crescent
- Back
Block & Stick 1&2
- Lead Roundhouse.
- VS. Backfist
Sparring Technique
- Lightning
- Long Lightning
Misc
- Tournament Technique 1 - Bread & butter
- Takedown
- 1 min Spar & Grapple